25 Weight Watchers Fast Food Options (2024)

Indulging in fast-food while being on a diet is often frowned upon. However, with Weight Watchers, you can make smart choices even at your favorite fast-food chains.

Here, we have curated a list of Weight Watchers friendly fast food options from popular outlets to keep you on track with your points.

McDonald's

1. Hamburger (9 pts): The classic McDonald's Hamburger is a moderate points choice with 9 points. It's simple, satisfying and can be a decent option when you're on the go.
2. Southwest Grilled Chicken Salad (6-9 pts): A zesty option loaded with grilled chicken, fresh veggies, and a hint of lime and southwest flavors.
3. Artisan Grilled Chicken Sandwich (8-11 pts): Lean grilled chicken served in an artisan roll, a fulfilling yet moderate point option.

Subway

1. 6" Turkey Breast Sandwich (6 pts): A healthier option with lean protein, the 6" Turkey Breast Sandwich keeps the points in check and offers a fulfilling meal with wholesome ingredients.
2. 6" Roasted Chicken Sandwich (6-7 pts): Roasted chicken paired with your choice of fresh veggies, a lean protein choice to keep you satiated.
3. Rotisserie Chicken Salad (0-2 pts): A low-point salad with rotisserie-style chicken, perfect for a light meal.

Wendy's

1. Chili (Small - 5 pts, Large - 7 pts): Wendy's chili is a hearty, protein-packed option that's perfect for a chilly day. Opt for a small size to keep the points lower.
2. Grilled Chicken Sandwich (7-9 pts): A simple grilled chicken sandwich for a balanced meal option.
3. 4 piece Chicken Nuggets (5 pts): A smaller portion to satisfy your crispy chicken craving without going overboard on points.

Taco Bell

1. Soft Taco Supreme with Chicken (4 pts): A lighter and flavorful choice, the Soft Taco Supreme with Chicken is a go-to for a lower points yet delicious meal.
2. Fresco Soft Taco with Chicken (3-6 pts): A lighter taco option with fresh ingredients to satisfy your Mexican food cravings.
3. Black Bean Burrito (5-6 pts): A vegetarian option filled with flavorful black beans.

Chick-fil-A

1. 12 pc Grilled Nuggets (3 pts): High in protein and low in points, the Grilled Nuggets are a great choice for a healthy and satisfying meal on the go.
2. Grilled Chicken Cool Wrap (7 pts): A high-protein, low-carb option for a fulfilling meal.
3. Fruit Cup (0-1 pts): A fresh, low-point option for a snack or side.

Arby's

1. Roast Beef Slider (5 pts): A small yet savory option, the Roast Beef Slider can curb your beef craving without going overboard on points.
2. Classic Turkey Roaster (7 pts): A simple yet satisfying option, the Classic Turkey Roaster is filled with thinly sliced oven-roasted turkey. It's a lean protein choice that can be a go-to for a nutritious fast-food meal.
3. Chopped Farmhouse Salad – Roast Turkey (7 pts): A hearty salad option that comes with roast turkey, mixed greens, and a blend of cheeses. Opt for a light dressing to keep the point count low and enjoy a fresh, fulfilling meal at Arby's.

Burger King

1. Hamburger (7 pts): Keep it simple with a Burger King Hamburger. It's a moderate point choice that can be paired with a side salad to create a more balanced meal.
2. Whopper Jr. (8 pts): Enjoy a Whopper Jr. for a smaller portion and fewer points.
3. Garden Salad with Grilled Chicken (3-7 pts): A simple salad with a good protein source.

Popeyes

1. Blackened Tenders (3 pts): A healthier take on fried chicken, these tenders are seasoned to perfection and come in at a low point value.
2. Bonafide Mild Chicken Leg (4 pts): A flavorful choice for those who prefer a milder spice level, yet still want to enjoy a classic Popeyes chicken leg.
3. Bonafide Spicy Chicken Leg (4 pts): For those who enjoy a kick of spice, this option doesn't disappoint in delivering the classic Popeyes spicy flavor​
4. Corn on the Cob (Regular - 1 ear) (6 pts): A wholesome side option to pair with your main course, providing a natural sweetness and crunch​
5. Red Beans and Rice (Regular) (6 pts): A comforting, hearty side dish that brings the authentic taste of Louisiana to your meal​
6. Bonafide Chicken Wing (Spicy) (6 pts): A spicy treat for those who love their chicken wings with a bit of heat​
7. Bonafide Chicken Wing (Mild) (6 pts): Enjoy the tender and juicy chicken wing with a milder flavor profile​

KFC

1. Grilled Chicken Breast (3 pts): Opt for grilled over fried with KFC's Grilled Chicken Breast. It's a protein-rich, lower point option that doesn’t compromise on taste.
2. Kentucky Grilled Chicken Drumstick (2 pts): Enjoy a piece of grilled chicken with a burst of Kentucky flavor, a lower point choice for meat lovers.
3. Original Recipe Chicken Drumstick (3 pts): A classic choice for KFC lovers, enjoy the original recipe with this lower point option.
4. Grilled Chicken Breast (3 pts): A healthier choice with a lean piece of grilled chicken breast, keeping points in check.
5. Extra Crispy Chicken Drumstick (5 pts): For those who love a crispy bite, this drumstick is a flavorful choice.
6. Chicken Livers (6 pts): A unique but tasty choice, offering a different flavor profile for adventurous eaters.
7. Green Beans (0 pts): A perfect zero-point side to accompany your meal.
8. Whole Kernel Corn (0 pts): Another zero-point side option for a healthy addition to your meal.
9. Corn on the Cob (0 pts): Enjoy a piece of corn on the cob without worrying about the points.
10. BBQ Baked Beans (2 pts): A classic side with a burst of BBQ flavor, at a minimal point value.
11. Mashed Potatoes without Gravy (3 pts): Enjoy the creamy texture of mashed potatoes without the added points from gravy​¹​.

Chipotle

1. Salad Bowl with Chicken (7 pts): Customize a Salad Bowl with lean chicken and a plethora of veggies for a fulfilling, nutritious meal within a moderate points range.
2. Chicken Soft Taco (5-7 pts): A moderate point taco option to fulfill your Chipotle cravings.
3. Veggie Bowl (7-9 pts): Load up on a variety of veggies and beans for a hearty, plant-based meal.

Panera

1. Half Turkey Sandwich (5 pts): A classic choice, the Half Turkey Sandwich provides a balance of protein, veggies, and grains to keep you satiated.
2. Greek Salad (5-7 pts): A refreshing salad option with a tangy Greek dressing.
3. Ten Vegetable Soup (1-3 pts): A hearty vegetable soup to warm you up.

Starbucks

1. Egg White & Red Pepper Sous Vide Bites (5 pts): A lower point, protein-packed option for breakfast or a snack, offering a nutritious start to the day.
2. Spinach, Feta & Cage-Free Egg White Breakfast Wrap (8 pts): A wholesome start to the day with a balance of protein and veggies.
3. Turkey Bacon & Egg White Sandwich (6 pts): A lower fat option with a good protein kick.

Dunkin' Donuts

1. Egg & Cheese Wake-up Wrap (6 pts): A simple, satisfying breakfast choice that won't derail your points plan for the day.
2. Ham, Egg & Cheese on English Muffin (7 pts): A classic breakfast sandwich option to start the day on a good note.
3. Wake Up Wrap with Turkey Sausage (5 pts): A smaller wrap with a protein punch.

Panda Express

1. Steamed Veggies with Tofu (5 pts): Opt for a plant-based meal with this veggie and tofu dish, keeping the points low while ensuring a nutritious meal.

Five Guys

1. Little Hamburger with no bun (8 pts): Customize your burger by going bun-less to save on points, a smart choice for a lower-carb meal.
2. Little Cheeseburger (1 patty) (14 pts): A classic choice for burger lovers, this option has a single patty with your choice of fresh and free toppings.
3. Little Bacon Burger (1 patty) (15 pts): This burger comes with a single patty topped with crispy bacon, making it a savory choice.
4. Veggie Sandwich (15 pts): A fresh selection loaded with your choice of veggies, making it a healthier yet fulfilling option.
5. Bacon Dog (15 pts): A traditional hot dog with an extra crunch, thanks to the added bacon.
6. Little Bacon Cheeseburger (1 patty) (17 pts): Enjoy the flavors of bacon and cheese with a single patty, a hearty choice for a meal.
7. Little Fries (17 pts): A smaller serving of their famous fries, perfect for satisfying your potato craving.
8. Hot Dog (17 pts): A classic hot dog, simple yet delicious for a quick meal.
9. Cheese Dog (18 pts): A cheesy twist to the classic hot dog, adding a creamy texture to each bite.
10. Little Hamburger (1 patty) (11 pts): A simpler option with a single patty, great for a lower point meal.
11. Little Fries (Little) (17 pts): Same as above, a smaller serving of fries to accompany your meal.

Carl’s Jr.:

1. Charbroiled BBQ Chicken Sandwich (8 pts): A grilled chicken option drizzled with BBQ sauce.
2. Garden Side Salad (2 pts): A fresh side salad that can be paired with any main dish.

Sonic:

• Grilled Chicken Wrap (10 pts): A wrap filled with grilled chicken and veggies.
• Jr. Burger (10 pts): A smaller burger option for moderate points.

Jack in the Box:

• Grilled Chicken Salad (7 pts): A salad loaded with grilled chicken, a variety of veggies, and low-fat dressing.
• Chicken Fajita Pita (9 pts): A pita wrap filled with chicken and veggies.

In-N-Out:

• Protein Style Hamburger (8 pts): A bunless burger wrapped in lettuce.
• Protein Style Cheeseburger (10 pts): A cheeseburger sans bun, wrapped in a lettuce leaf.

Whataburger:

• Grilled Chicken Sandwich (8 pts): A classic grilled chicken sandwich.
• Apple & Cranberry Chicken Salad (8-10 pts): A refreshing salad with a fruity twist.

Zaxby’s:

• Grilled Chicken Sandwich Meal (13 pts): Grilled chicken sandwich with a side of crinkle fries.
• House Zalad with Grilled Chicken (8 pts): A nutrient-packed salad with grilled chicken.

Culver’s:

• Grilled Chicken Sandwich (8 pts): Simple grilled chicken sandwich for a healthy fast-food choice.
• Garden Fresco Salad with Grilled Chicken (7 pts): A salad loaded with fresh veggies and grilled chicken.

Hardee’s:

• Charbroiled BBQ Chicken Sandwich (8 pts): A BBQ chicken sandwich option with moderate points.
• Small Hamburger (8 pts): A smaller portion to satisfy your hamburger craving.

Jimmy John’s:

• Turkey Tom Unwich (3 pts): A low-carb lettuce wrap filled with turkey and veggies.
• Veggie Unwich (1 pt): A vegetarian lettuce wrap with a variety of fresh veggies.

Qdoba:

• Grilled Chicken Salad (7-9 pts): A customizable salad with grilled chicken.
• Grilled Chicken Taco Salad (8-10 pts): A taco salad with a good portion of grilled chicken and fresh veggies.

Some tips:

• Prefer grilled chicken, salads, and wraps when possible.
• Avoid high-fat sauces and dressings.
• Pile on veggies for zero points.
• Use the WW app for specific point values.
• Aim for a balanced meal with lean protein, veggies, and smart sides.

Exploring these options can help keep your fast-food cravings in check while adhering to your Weight Watchers points plan.

Additional Fast Food Tips:

Navigating through fast-food menus can be tricky, but not impossible with Weight Watchers. Here are some general tips:

• Choose Grilled Over Fried: Grilled options are usually lower in points compared to their fried counterparts.
• Load Up on Veggies: Most veggies are zero points on Weight Watchers, so load up on them.
• Beware of Sauces and Dressings: These can add up in points very quickly. Opt for lighter dressings or sauce on the side.
• Use the WW App: The WW app is a great tool to check the point values of various food items before placing your order.

Utilizing Weight Watchers Points Effectively:

Weight Watchers is designed to fit into your life, not the other way around. It’s about making smarter choices regardless of where you are eating:

• Understanding Point Values: Understanding the point values of different foods can help you make better choices, keeping you within your daily point allowance.
• Balancing Your Meals: Try to balance your meals with a good mix of protein, carbs, and fats, and remember to load up on zero-point veggies.
• Planning Ahead: If possible, plan your meals ahead of time, especially if you know you will be eating out.

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