Best Cereal for Weight Watchers: Healthy Low Point Options (2024)

Embarking on a Weight Watchers journey entails a meticulous assessment of your dietary choices.

Central to this is the breakfast staple - cereal. The right cereal not only adheres to your SmartPoints budget but also satiates your morning hunger pangs.

Key Takeaways:

• Understanding the SmartPoints value associated with various cereals.
• The balance between taste, nutritional benefits, and SmartPoints.
• Importance of protein, fiber, and low sugar content in cereals.
• Cost and availability of Weight Watchers-friendly cereals.

Top 20 Cereals for Weight Watchers

Best Cereals for Weight Watchers

Kellogg's Special K Original

• SmartPoints: 4 per 1 cup serving (31g)
• Main Ingredients: Whole grain wheat cereal
• Nutritional Benefits: High in fiber and low in fat
• Availability: Widely available on Amazon Subscribe and Save.

Kellogg's All-Bran Original

• SmartPoints: 4 per 1 cup serving (56g)
• Main Ingredients: Made from wheat bran
• Nutritional Benefits: High in fiber to support digestion with 7g fiber per serving.
• Availability: Widely available on Amazon Subscribe and Save.

General Mills Cheerios

• SmartPoints: 3 per 1 cup serving (28g)
• Main Ingredients: Made from whole grain oats
• Nutritional Benefits: Low in saturated fat, good source of fiber.
• Availability: Widely available on Amazon Subscribe and Save.

Kellogg's Corn Flakes

• SmartPoints: 3 per 1 cup serving (28g)
• Main Ingredients: No artificial flavors or high fructose corn syrup
• Nutritional Benefits: Low in fat, fortified with vitamins and minerals.
• Availability: Widely available on Amazon Subscribe and Save.

Post Great Grains Raisins, Dates & Pecans

• SmartPoints: 4 per ¾ cup serving (47g)
• Main Ingredients: Contains whole grain wheat, barley, rye
• Nutritional Benefits: Excellent source of fiber, no high fructose corn syrup.
• Availability: Widely available on Amazon Subscribe and Save.

Barbara's Multigrain Spoonfuls, Original

• SmartPoints: 3 per ¾ cup serving (25g)
• Main Ingredients: Made with whole grains like oats, wheat, corn
• Nutritional Benefits: Non-GMO, gluten free, low in sodium.
• Availability: Widely available on Amazon Subscribe and Save.

Kashi 7 Whole Grain Puffs

• SmartPoints: 3 per 1 ¼ cup serving (28g)
• Main Ingredients: Made from 7 whole grains
• Nutritional Benefits: Vegan and non-GMO, good source of protein and fiber.
• Availability: Widely available on Amazon Subscribe and Save.

Nature's Path Organic Heritage Flakes

• SmartPoints: 4 per 1 cup serving (55g)
• Main Ingredients: Whole grain cereal made from wheat and barley
• Nutritional Benefits: Excellent source of fiber, certified organic, non-GMO.
• Availability: Widely available on Amazon Subscribe and Save.

Bob's Red Mill Paleo-Style Muesli

• SmartPoints: 4 per ½ cup serving (43g)
• Main Ingredients: Gluten free, made from nuts, seeds, coconut
• Nutritional Benefits: High in protein and fiber, no added sugar.
• Availability: Widely available on Amazon Subscribe and Save.

Ezekiel 4:9 Sprouted Whole Grain Cereal

• SmartPoints: 4 per 1 cup serving (43g)
• Main Ingredients: Made from sprouted whole grains
• Nutritional Benefits: All organic ingredients, complete protein cereal.
• Availability: Widely available on Amazon Subscribe and Save.

Cascadian Farm Organic Purely O's

• SmartPoints: 3 per 1 cup serving (28g)
• Main Ingredients: USDA certified organic, made from whole grain oats
• Nutritional Benefits: Low in fat and cholesterol free.
• Availability: Widely available on Amazon Subscribe and Save.

Nature's Path Qi'a Superfood Cereal

• SmartPoints: 4 per ¾ cup serving (35g)
• Main Ingredients: Made with chia, buckwheat, hemp
• Nutritional Benefits: Vegan, non-GMO, gluten free, excellent source of fiber.
• Availability: Widely available on Amazon Subscribe and Save.

Bear Naked Triple Berry Fit Granola

• SmartPoints: 4 per ¼ cup serving (28g)
• Main Ingredients: Made with real fruit like strawberries and blueberries
• Nutritional Benefits: Gluten free and non-GMO, good source of fiber.
• Availability: Widely available on Amazon Subscribe and Save.

Kashi GoLean Original

• SmartPoints: 4 per ¾ cup serving (30g)
• Main Ingredients: Whole grain cereal made with wheat, rice, barley
• Nutritional Benefits: Excellent source of protein and fiber, low in saturated fat.
• Availability: Widely available on Amazon Subscribe and Save.

Post Grape-Nuts Original

• SmartPoints: 4 per ½ cup serving (58g)
• Main Ingredients: Made from wheat and barley
• Nutritional Benefits: Crunchy texture and nutty flavor, excellent source of fiber.
• Availability: Widely available on Amazon Subscribe and Save.

Kellogg's Raisin Bran

• SmartPoints: 4 per 1 cup serving (59g)
• Main Ingredients: Wheat and bran flakes with raisins
• Nutritional Benefits: Good source of iron and potassium, 5g fiber per serving.
• Availability: Widely available on Amazon Subscribe and Save.

Barbara's Shredded Wheat

• SmartPoints: 3 per 2 biscuit serving (31g)
• Main Ingredients: Made from 100% whole wheat
• Nutritional Benefits: Low in fat, good source of fiber, Non-GMO Project verified.
• Availability: Widely available on Amazon Subscribe and Save.

Nature's Path Optimum Power Blueberry Cinnamon

• SmartPoints: 4 per ¾ cup serving (33g)
• Main Ingredients: Made with blueberry, cinnamon, chia
• Nutritional Benefits: Vegan, gluten free, non-GMO, excellent source of protein and fiber.
• Availability: Widely available on Amazon Subscribe and Save.

Kashi 7 Whole Grain Nuggets

• SmartPoints: 4 per 1 cup serving (43g)
• Main Ingredients: Made with 7 whole grains like oats, rye, wheat
• Nutritional Benefits: Vegan and non-GMO, good source of protein.
• Availability: Widely available on Amazon Subscribe and Save.

Kellogg's Frosted Mini-Wheats Original

• SmartPoints: 4 per ½ cup serving (20g)
• Main Ingredients: Whole grain wheat cereal
• Nutritional Benefits: Lightly sweetened and frosted, good source of fiber.
• Availability: Widely available on Amazon Subscribe and Save.

What Do Weight Watchers Seek in a Cereal?

Protein Content

Protein is a key macronutrient that aids in muscle repair and growth, and also keeps you feeling full. Cereals high in protein can be a great choice for those looking to manage their hunger while on the Weight Watchers program.

Low Sugar Content

Excessive sugar can lead to a spike in SmartPoints, making it crucial to opt for cereals with low or no added sugar. This not only helps in staying within your points limit but also curbs unnecessary calorie intake.

High Fiber Content

Fiber is essential for a healthy digestive system and also aids in feeling satiated. High-fiber cereals can be a smart choice for managing your points and promoting digestive health.

Cost and Availability

The price and accessibility of cereals are factors that can influence your choice. Opting for cereals that are easily available online or in local stores, and fit within your budget, can make your Weight Watchers journey smoother.

Choosing a Healthy Cereal

Whole Grains: The Heart of a Healthy Cereal

Whole grains are the cornerstone of nutritious cereals. They are rich in fiber, vitamins, and minerals. Look for cereals with whole grains listed as the first ingredient, such as:

• Whole Wheat
• Oats
• Quinoa
• Millet
• Brown Rice

Fiber: Your Digestive Tract's Friend

Fiber plays a crucial role in digestion, helps maintain a healthy weight, and lowers your risk of diabetes and heart disease. Aim for cereals with at least 3 to 5 grams of fiber per serving. High-fiber cereals often contain bran or whole grains.

Protein: The Building Block

Protein is essential for building and repairing tissues. Some cereals contain added protein or are made from grains with higher protein content. Check the nutrition label for protein content and aim for cereals with at least 3 grams of protein per serving.

Limit Sugar: The Sneaky Ingredient

Many cereals are laden with added sugars which can lead to weight gain and other health issues. Aim for cereals with less than 10 grams of sugar per serving. Better yet, opt for cereals with no added sugar and sweeten naturally with fresh fruit if needed.

Fat: The Necessary Evil

While fat is essential for hormone production and absorbing vitamins, it's important to limit saturated and trans fats. Look for cereals with minimal amounts of fat per serving and none from trans fats.

Fortified Cereals: An Added Bonus

Some cereals are fortified with essential vitamins and minerals like iron, folic acid, and vitamin B. While it's better to get these nutrients from natural food sources, fortified cereals can help fill the gaps in your diet.

Crunching the Numbers: A Deeper Look into Cereal Choices

Selecting the right cereal goes beyond just the SmartPoints. It's about finding a balance between taste, nutritional value, and the points value, ensuring your breakfast is both enjoyable and aligned with your weight loss goals.

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