Diet-to-Go Review: Pros, Cons, Cost, and How It Compares

Diet-to-Go stands out as a meal delivery service, pledging convenience, and a menu with options designed to support weight loss goals and yes... we tested the meal delivery service for a week.

In this Diet-to-Go review, we assess their meal plans' variety, taste, and effectiveness.

Key Takeaways

• Diet-to-Go offers a variety of meal plans, including keto, vegetarian, and diabetes-friendly options.
• Meals are designed with weight loss in mind, focusing on portion control and balanced nutrition.
• The service provides the flexibility of choosing between two or three meals daily.

What I think about Diet-to-Go

After two weeks of trying Diet-to-Go's Balance meal plan, I've noticed a significant change in my daily routine. The convenience of having pre-prepared meals delivered to my doorstep was a game-changer, especially during my busiest days.

The Chicken Marsala, a particular favorite, struck a perfect balance between flavor and nutrition. Not only were the portions satisfying, but the careful consideration of calorie count and nutritional balance was evident. I was pleasantly surprised by the freshness of ingredients – the vegetables were crisp, and the proteins, particularly the salmon, were of high quality.

I'm generally lazy so it was nice that the meals could just be heated up and still taste good. I could invest my extra time into the buisness or lifting at the gym. Diet-to-Go not only supported my weight loss goals but also introduced a variety of healthy, delicious meals into my diet.

What is Diet-to-Go

Diet-to-Go is a meal delivery service operational since 1991, aiming to help people lose weight and maintain a healthy diet. The service provides balanced, healthy meals prepared by chefs and delivered weekly to customers' homes.

Diet-to-Go's meals are fully prepared, requiring only heating before consumption, significantly reducing preparation time.

Menu Options

The company offers four menus catering to specific dietary needs: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian. These menus are designed to provide nutritionally balanced meals that promote health and weight loss.

The service bases calorie recommendations on a person’s starting weight, height, age, goal weight, gender, and activity level. Customers can choose delivery for 5 or 7 days per week, with the option of two or three meals per day.

Diet-to-Go Meal Plans

Designed for Weight Loss

The Diet-to-Go menu is crafted to promote sustainable weight loss through portion-controlled meals. Each plan provides a detailed breakdown of calories and macros, aligning with the health and weight loss goals of customers.

Whether you opt for the standard, keto-carb30, or vegetarian meal plan, you are assured a regimen that fits within the typical 1,200 to 1,600 calories per day guideline for weight loss.

Menu Variety

With Diet-to-Go, meal monotony is a non-issue. Their largest selection of meals rotates weekly, ensuring that your taste buds remain engaged. For those on a keto diet, the keto-carb30 plan boasts meals averaging 30 net carbs per day, making it easier to stick to your dietary commitments without the hassle of meal prep.

Dietary Needs and Preferences

Each meal plan is thoughtfully curated to cater to specific dietary needs. For individuals managing diabetes, meals are designed to help maintain blood sugar levels, while the vegetarian diet offers plant-based diversity.

Moreover, the option to customize the meals ensures that personal preferences and dietary restrictions are respected.

Preparing Meals

One of the compelling features of Diet-to-Go is the convenience factor. Meals are delivered to your doorstep, saving you grocery shopping and cooking time.

Meals are delivered frozen or fresh, depending on your location, and are simple to prepare, typically requiring just a brief heating period.

Customer Reviews on Meal Quality

What Are Customers Saying?

Exploring customer reviews gives us insight into the real-world experience with Diet-to-Go meals. Patrons often praise the freshness and flavor of the meals, and many report that the program has helped them to achieve their weight loss milestones.

There is a consensus that Diet-to-Go makes it easier for busy individuals to maintain a healthful diet.

Compared to Home-Cooked Meals

While the convenience is undeniable, how do Diet-to-Go meals stack up against home-cooked meals? Reviews point out that while you might miss your personal touch in the kitchen, the trade-off is worth it for the time saved and the professional nutritional composition of the meals.

Subscription Flexibility

Choosing Your Plan

With Diet-to-Go, flexibility is a highlight. Subscribers can pick a meal plan with two meals per day (omitting breakfast) or the full three meals per day. This flexibility caters to different lifestyles and eating patterns, making it a suitable option whether you’re a breakfast skipper or someone who enjoys starting the day with a nutritious meal.

Managing Your Subscription

The ease of managing your subscription online is another plus. The Diet-to-Go website provides straightforward tools to pause, cancel, or alter your meal selections, giving you control over your meal plan.

Diet-to-Go vs. Other Meal Delivery Services

Competitor Comparison

When putting Diet-to-Go side by side with other popular meal delivery services like Jenny Craig, it’s crucial to consider the variety of the menu, cost, and commitment required. Diet-to-Go’s competitive edge lies in its customizable options and specific dietary menus, which may appeal more to those with particular health goals.

Cost Analysis

Regarding pricing, Diet-to-Go is transparent about what each plan costs, and while it may not be the cheapest option on the market, the quality and convenience it offers can justify the investment for many looking to lose weight without the added stress of meal planning.

Diet-to-Go Meal Plans: A Closer Look

Diet-to-Go provides several meal plans to cater to different diets and preferences. Each plan offers a unique approach to mealtime, but all are centered around the core principle of healthy, balanced eating to support weight loss and overall well-being. Here's a breakdown of the meal plans available:

1. Balance Menu

• Designed as the most comprehensive plan, suitable for most dieters.
• Emphasizes heart-healthy, calorie-controlled meals to support weight loss.
• Offers the widest variety of dishes.

2. Keto-Carb30 Menu

• Ideal for those following a ketogenic diet, with an average of 30 net carbs per day.
• Focuses on providing meals high in fat and protein with minimal carbohydrates.
• Not suitable for vegetarians or those with certain medical conditions.

3. Vegetarian Diet Plan

• Provides vegetarian meals rich in protein from sources like dairy, eggs, and beans.
• Aims to balance macronutrients while offering a plant-based menu.
• Encourages weight loss without sacrificing flavor or nutrition.

4. Diabetes-Friendly Plan

• Meals contain balanced portions to help manage blood sugar levels.
• Follows the American Diabetes Association guidelines for carbohydrates and fats.
• Offers variety to prevent diet fatigue while managing diabetes.

How to Choose the Right Plan for You

• Evaluate your dietary needs and preferences.
• Consider your daily routine and how many meals you need.
• Review the nutritional information for each plan on the Diet-to-Go website.
• Decide if the balance of convenience and cost meets your lifestyle and budget.

With its commitment to health, variety, and convenience, Diet-to-Go has structured its meal delivery service to adapt to the needs of a diverse clientele. Whether you're aiming for weight loss or simply looking for a hassle-free way to eat healthily, Diet-to-Go provides a robust solution.

Real success with any diet plan, including Diet-to-Go, requires a commitment to change and the understanding that meal delivery is a tool to help you achieve your goals, not a magic bullet.

In the quest for a healthier lifestyle, meal delivery services like Diet-to-Go need to check the box for nutrition and convenience, palatability, and taste. Quality assurance in the food provided is not just a claim but a fundamental aspect that Diet-to-Go takes seriously.

Savoring the Flavor: A Taste Test

How does Diet-to-Go ensure meals are enjoyable? Taste is subjective, but Diet-to-Go aims for a universal appeal with various chef-crafted recipes. Seasonal ingredients are selected for freshness and flavor, a detail not missed by discerning customers.

Ingredients Matter

Diet-to-Go’s commitment to quality is evident in the ingredients used. Fresh vegetables, lean proteins, and whole grains are staples in their meals, reflecting their pledge to support a balanced diet.

Freshness Factor

Freshness plays a crucial role in taste. Diet-to-Go ensures meals arrive in optimal condition, using packaging that maintains the right temperature during shipping.

Nutritional Balance and Variety

Crafting a Balanced Meal

Every Diet-to-Go meal is a calculated mix of macronutrients aligned with the latest dietary guidelines. Diet-to-Go balances carbs, proteins, and fats to cater to dietary needs while supporting weight management.

A Visual of Variety

Look at a typical week's menu, and you'll notice the variety. A sample menu may include:

• Monday: Grilled salmon, quinoa pilaf, and steamed broccoli.
• Tuesday: Chicken Parmesan over whole wheat pasta with green beans.
• Wednesday: Beef stew with potatoes and mixed vegetables.
• Thursday: Eggplant lasagna with a spinach side salad.
• Friday: Turkey chili with mixed veggies and brown rice.

This rotation ensures you’re not eating the same meal repeatedly, a common downfall in meal plans that can lead to diet fatigue.

The Real Proof: Customer Experiences

Success Stories

Customers often share weight loss successes attributed to Diet-to-Go’s meal plans. These anecdotes, while individual, highlight a trend of satisfaction with the service’s effectiveness.

Beyond the Weight Loss

But it’s not just about shedding pounds. Customers frequently mention improved energy levels and a newfound appreciation for diverse foods they wouldn’t typically cook at home.

Managing Expectations: What Diet-to-Go Is Not

The Reality of Prepared Meals

While Diet-to-Go offers convenience and nutrition, it’s important to understand that these meals won’t replicate the experience of a home-cooked feast or fine dining. They’re about practicality and health.

Continuity in Customer Service

Responsive Support

The customer service team at Diet-to-Go is highlighted in reviews for their responsiveness and helpfulness, providing support for ordering, customization, and any issues.

Transitioning to Long-Term Health Habits

Sustainability of Dieting

A critical component of a meal delivery service’s success is its ability to transition users to long-term healthy habits. Diet-to-Go seems to recognize this, incorporating educational resources and support alongside their meal plans.

Aligning with Lifestyle Changes

Flexible to Fit Your Life

The Diet-to-Go program is structured to adapt—not dictate—your life. Flexibility in meal planning and delivery schedules is a cornerstone of their approach to fitting into diverse lifestyles.

Frequently Asked Questions

How good is Diet-to-Go?

Diet-to-Go is a service that delivers pre-made meals designed by dietitians, emphasizing portion control and calorie management. This service can be convenient for individuals with hectic schedules, offering a practical solution for maintaining a balanced diet.

However, some may find the meal textures less satisfactory, and the plan may not cater to specific dietary restrictions such as gluten-free or vegan options. The suitability of Diet-to-Go for long-term health and weight management should be assessed on an individual basis 1.

What is the cost of Diet-to-Go?

The cost for Diet-to-Go varies depending on the selected plan and menu. Prices average at $6.80 per meal, with a typical weekly cost around $142.99 plus shipping.

The service provides a range of plans to suit different dietary needs, including Balance, Balance-Diabetes, Vegetarian, and Keto-Carb30 options, making it a potentially budget-friendly choice for those looking to streamline their diet without the hassle of meal prep 4.

How does Diet-to-Go work?

Diet-to-Go offers a straightforward approach to dieting with its 5- or 7-day meal plans, customizable to include two or three meals per day.

With calorie levels set at 1,200 for women and 1,600 for men on their most popular Balance menu, Diet-to-Go focuses on creating a calorie deficit to help with weight loss.

Their ready-to-eat meals are shipped nationwide, providing a convenient option for those looking to manage their diet without the time commitment of cooking 1.

Do Diet-to-Go meals come frozen?

Diet-to-Go meals are delivered fresh and can be refrigerated for up to 7 days. For those who prefer to stock up, meals can be frozen, extending their shelf life and ensuring you have a meal ready when needed.

This flexibility is one of the key advantages of the service, accommodating various lifestyle needs.

Is Diet-to-Go worth it?

Whether Diet-to-Go is a valuable investment depends on individual dietary goals and preferences. For those searching for a structured meal plan that eliminates cooking, it can be quite beneficial, especially for short-term weight loss goals. Nonetheless, for sustainable weight management, it's essential to consider a comprehensive approach that goes beyond calorie counting.

Do you lose weight on Diet-to-Go?

Weight loss with Diet-to-Go is likely due to its design around portion control and reduced calorie intake. The degree of weight loss will differ based on personal factors such as activity level and commitment to the diet, highlighting the importance of a personalized approach to weight loss.

How much weight can you lose on Diet-to-Go?

The amount of weight you can lose on Diet-to-Go will vary greatly from person to person. The service does not specify a guaranteed weight loss figure, as individual results are influenced by various factors, including how closely one follows the meal plan.

What are the top 5 weight loss programs?

Diet-to-Go is often ranked alongside BistroMD, Jenny Craig, Nutrisystem, and eDiets when considering the top weight loss programs. Each program has distinct features, and the most effective choice depends on individual needs and weight loss objectives.

What happens to your body when you eat frozen dinners?

Consuming frozen dinners can impact the body in several ways, depending on their nutritional content. Meals high in sodium may contribute to long-term health risks such as increased blood pressure. Choosing well-balanced frozen meals and part of a varied diet is important to avoid potential nutritional deficiencies.