Kid Approved & Diabetic Friendly

Friday Featured Lunch- Tuna Melts

 I pack my son a fresh school lunch every day. Each Friday, I pick one lunch from the week to share with you- the Friday Featured Lunch. These featured lunches are meant to give you inspiration of new things to make and try with your kids. Plus, all featured lunches include the carbohydrate breakdown of each food item, so that you can easily add/remove items to accommodate your child’s likes/dislikes.


Here’s this week’s featured lunch (which was actually my lunch- C is not a fan of tuna) packed in an EasyLunchbox:

The Pioneer Woman Tuna Melts assembled on a Mikey’s English Muffin= 8 carbs
Fresh Fruit (pineapple, orange slices, blueberries, strawberries, grapes & blackberries)= 14 carbs
Fresh Veggies (red, yellow & green bell peppers & carrots= 4 carbs
Chocolate Chip Keto Kookie= 10.5 carbs (1.5 net carbs)

Lunch Total= 36.5 carbohydrates

For more lunchbox ideas, complete with carb counts, visit my Pinterest board: FPG Featured Lunches.

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