Kid Approved & Diabetic Friendly

Dr. Seuss Strawberry Parfait


In honor of Dr. Seuss’s birthday I made these fun Strawberry Parfaits that resemble The Cat in the Hat’s hat. They come together super quick and are great for breakfast or a snack.

Dr. Seuss Strawberry Parfait

Yield: Makes 4 servings

Dr. Seuss Strawberry Parfait

Recipe source:


  • 1/2 cup ricotta cheese
  • 1/8 teaspoon salt
  • 1/4 teaspoon vanilla
  • 1 teaspoon sugar
  • 2 tablespoons strawberry preserves (I use Smucker's Sugar-Free Strawberry Preserves, sweetened with Truvia)
  • 1/2 cup strawberries, diced


  1. Mix ricotta cheese, salt, vanilla and sugar together in a small bowl.
  2. Mix strawberry preserves and strawberries together in a separate bowl.
  3. Between 4 shot glasses, evenly distribute ricotta cheese mixture and strawberry mixture, alternating layers to make it look like the stripes in Dr. Seuss's hat.

Nutrition Facts
Serving Size 1 serving
Servings Per Container 4

Amount Per Serving
Calories 74.9 Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 2.3g 12%
Trans Fat g
Cholesterol 15mg 5%
Sodium 42.8mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 0.4g 2%
Sugars 5.4g
Protein 2.6g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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