Kid Approved & Diabetic Friendly

Friday Featured Lunch 9.18.15

I pack my son a fresh school lunch every day. Each Friday, I pick one lunch from the week to share with you- the Friday Featured Lunch. These featured lunches are meant to give you inspiration of new things to make and try with your kids. Plus, all featured lunches include the carbohydrate breakdown of each food item, so that you can easily add/remove items to accommodate your child’s likes/dislikes.


Here’s this week’s featured lunch packed in a Fit & Fresh container:

Tuna & Avocado Salad over Apple Discs (1 can of tuna mixed with 2 T. mashed avocado and served over apple slices that have been cut width-wise)=10 carbs
Fruit Mix (strawberries, blueberries, kiwi, grapes & watermelon)= 16 carbs
Pistachios= 8 carbs
Carrots= 4 carbs

Lunch Total= 38 carbohydrates

For more lunchbox ideas, complete with carb counts, visit my Pinterest board: FPG Featured Lunches.

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