Kid Approved & Diabetic Friendly

Valentine’s Fruit & Yogurt Parfaits

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Valentine’s Fruit & Yogurt Parfaits

Yield: 1 serving

Valentine’s Fruit & Yogurt Parfaits

Ingredients

  • 1/4 cup strawberry Greek yogurt
  • 2 Tablespoons frozen (or fresh) raspberries
  • 2 Tablespoons frozen (or fresh) strawberries
  • 2 Tablespoons granola

Instructions

  1. Alternate layering all ingredients in a glass, jar or container.
  2. Serve cold.

Notes

Each serving has approximately: 107.5 Calories, 0.8g Total Fat, 6.1g Protein, 19.9g Carbohydrates, 2.3g Dietary Fiber, 10.1g Sugar, 2.5mg Cholesterol, 51.3 Sodium.

http://fingerprickingood.com/2015/02/10/valentines-fruit-yogurt-parfaits/

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