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Nutrient-Boosted Blueberry Oatmeal Muffins: A Balanced Breakfast Option

Discover a balanced breakfast option with Blueberry Oatmeal Muffins, rich in whole grains and protein. Ideal for those with specific dietary needs like diabetes, this recipe provides both convenience and nutritional balance. Learn how to prepare these muffins for sustained energy and long-lasting satiety. Includes detailed nutritional information for informed meal planning.

Article Summary

Discover a balanced breakfast option with Blueberry Oatmeal Muffins, rich in whole grains and protein. Ideal for those with specific dietary needs like diabetes, this recipe provides both convenience and nutritional balance. Learn how to prepare these muffins for sustained energy and long-lasting satiety. Includes detailed nutritional information for informed meal planning.

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Rob's extensive expertise in evidence-based weight loss interventions, backed by rigorous peer-reviewed research, has established him as a credible authority in the field. As a clinical research associate (CRA), Rob has tested new applications for their effectiveness, risks and benefits to ensure that they are safe for consumers.

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Article updated on:

February 13, 2024

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A nutritious start to the day is essential, particularly for those with specific dietary considerations such as diabetes. These Blueberry Oatmeal Muffins, rich in protein and whole grains, serve as a wholesome breakfast or snack option. The blend of high-quality ingredients in these muffins provides sustained energy without rapid spikes and drops in blood sugar.

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Nutritional Balance

Though not low in carbohydrates, the muffins are composed of nutrient-dense ingredients, making them a justifiable choice for balanced meal planning. The inclusion of Greek yogurt adds protein, while the oats contribute whole grains. Fresh blueberries provide a burst of antioxidants, setting you on a path to conquer your day efficiently.

Convenience and Versatility

The muffins can be made in advance for a quick grab-and-go breakfast or even as a portable lunch item. Their long-lasting satiety helps to prevent mid-morning hunger pangs often associated with less nutritious breakfast options.

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Recipe

Ingredients

  • 2 cups all-purpose flour
  • 1 cup oats (quick or regular)
  • 1/4 cup + 1 Tablespoon + 1 teaspoon Truvia Baking Blend OR 2/3 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups honey nonfat Greek yogurt (Recommended: Chobani)
  • 2 large eggs, lightly beaten
  • 4 Tablespoons unsalted butter, melted and slightly cooled
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries

Instructions

  1. Preheat Oven: Set your oven to 350°F.
  2. Prepare Muffin Tin: Coat with cooking spray or use muffin liners.
  3. Dry Ingredients: Combine flour, Truvia Baking Blend or sugar, oats, baking powder, baking soda, and salt in a bowl.
  4. Wet Ingredients: In a separate bowl, mix yogurt, eggs, melted butter, and vanilla extract.
  5. Combine Mixtures: Fold the yogurt mixture into the dry ingredients until fully integrated.
  6. Add Blueberries: Gently incorporate the blueberries into the batter.
  7. Bake: Fill the muffin tins and bake for 20-25 minutes or until the top is golden and springs back upon touch.

Nutritional Information

  • Per Muffin: Approx. 24.3g of carbs, 1g of dietary fiber (Net Carbs: 23.3g), 215.2 Calories, 7.5g Total Fat, 5.6g Protein, 5.1g Sugar, 47.1mg Cholesterol, 300.5mg Sodium.

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Conclusion

These Blueberry Oatmeal Muffins offer a balanced combination of nutrients, contributing to a prolonged feeling of fullness and steady energy levels. Their versatility makes them an excellent choice for various meal and snack times. Learn more about weight loss plans that can incorporate recipies like these and still pursue a healthy lifestyle. Consider the differences between Noom and Weight Watchers.

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