Kid Approved & Diabetic Friendly

Yogurt & Granola Fruit Kabobs

Hello and welcome to all of the new readers coming from Medtronic’s blog, The Loop. If you are not coming from there, I would like to redirect you there (once you have gotten this delicious recipe, that is) to read my guest post.

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The recipe I am sharing today is a recipe for Yogurt & Granola Fruit Kabobs and can be eaten for breakfast, a snack, or even packed in a lunch. It’s easy to make, bite-sized (which kids love) and is nutritious and delicious!

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To start, pick your fruits of choice. For this, my favorites are apples, bananas, strawberries and pineapple.

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Cut your fruit into bite-sized pieces. Then in two separate bowls, add the granola in one, and the yogurt in another.

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Thread a piece of fruit onto a toothpick or popsicle stick. Dip the bottom half of the fruit piece into yogurt. Roll the yogurt coated piece of fruit in granola, to evenly coat.

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Viola! That’s it! You’re ready to enjoy a simple and nutritious morsel!

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Yogurt & Granola Fruit Kabobs

Yogurt & Granola Fruit Kabobs

Ingredients

  • Fresh fruit chunks of choice (apples, pineapple, bananas, strawberries)
  • Vanilla yogurt
  • Granola

Instructions

  1. Thread a piece of fruit onto a toothpick or popsicle stick.
  2. Dip the bottom half of the fruit piece into yogurt.
  3. Roll the yogurt coated piece of fruit in granola, to evenly coat.

Notes

Nutrition Facts:

Strawberry Kabob Per Serving (1 medium strawberry, 1 Tablespoon yogurt, ½ Tablespoon granola): 31.1 calories, 0.5 g total fat, 6.4 mg sodium, 5 g carbohydrates (0.5 g fiber, 2.9 g sugars), 1.8 g protein.

Pineapple Kabob Per Serving ((1 bite-sized piece of pineapple, 1 Tablespoon yogurt, ½ Tablespoon granola): 35.5 calories, 0.4 g total fat, 6.3 mg sodium, 6.2 g carbohydrates (0.4 g fiber, 3.7 g sugars), 1.8 g protein.

Banana Kabob Per Serving ((1 bite-sized piece of banana, 1 Tablespoon yogurt, ½ Tablespoon granola): 41.5 calories, 0.5 g total fat, 6.3 mg sodium, 7.9 g carbohydrates (0.6 g fiber, 4.2 g sugars), 1.9 g protein.

Apple Kabob Per Serving ((1 bite-sized piece of apple with skin, 1 Tablespoon yogurt, ½ Tablespoon granola): 33.5 calories, 0.4 g total fat, 6.3 mg sodium, 5.7 g carbohydrates (0.5 g fiber, 3.3 g sugars), 1.7 g protein.

http://fingerprickingood.com/2013/09/17/yogurt-granola-fruit-kabobs/

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Comments:

  1. I will be trying these lovely snack ideas ..

  2. What a genious idea and done in 10 seconds!!!! I will try this :)))

    Mama Bee

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